Metcon 0-8 15 Wallball 10 Box jump 8-16 10 hspu [...]

Strength Power clean + push press 5 x 3 @70-75% [...]

Strength 3 rounds Push up : max set Chin up [...]

Strength Back squat 5 @65% 5 @75% 5x5 @85% Metcon  [...]

Metcon  Teams of 2 For time: 1000m row 2 Mile [...]

Strength:   Complex Power clean + Push press 5 x [...]

Metcon For time: 3 rounds: 400m run 16 DB box [...]

Gymnastics: Death by HSPU Metcon 3 rounds: 30/25 Cal row [...]

Strength Back squat (21x1) 5 @ 50% 5 @70% 5x5 [...]

Metcon  Teams of 2: 30 Min Amrap 600m Run 30 [...]