Strength
Power clean + push press
5 x 3 @70-75%
Metcon
5 Min Amrap:
15 cal row
12 alt DB snatch
8 burpee over DB
Rest 2 Min
5 Min Amrap:
200m run
2 rope climb
Rest 2 Min
5 Min Amrap:
15 cal AAB
12 alt DB snatch
8 burpee over DB