WOD 10-01-20
Strength Front squat 1x5 @60% 1x3 @70% 1x2 @80% 1x2 [...]
WOD 08-01-20
Strength 1rm Power clean Metcon: For time 5 4 3 [...]
WOD 07-01-20
Strength Strict press: 1x5 @60% 1x3 @70% 1x2 @80% 1x2 [...]
WOD 06-01-20
Strength: Back squat 1x5 @60% 1x3 @70% 1x2 @80% 1x2 [...]
Team WOD 21-12-19
Metcon Teams of 2 6 rounds: 400m run (200m shuttle) [...]
WOD 20-12-19
Metcon Christmas warm up 20 Mins: Max Thrusters 40/30 *EMOM [...]
WOD 18-12-19
Strength Power clean + push jerk 5x2 @70% Metcon For [...]
WOD 17-12-19
Gymnastics Emom x 10 Strict Ring Mu 1-3 reps Or [...]
WOD 16-12-19
Strength Back squat 5 @65% 5@75% 5@85% 2x2 @95% Metcon [...]
Team WOD 14-12-19
Metcon Teams of 2 15 min Amrap 30 DB clean [...]