WOD 24-01-20
Strength Back squat 1x10 @60% 1x8 @65% 1x8 @70 1x8 [...]
WOD 22-01-20
Strength Power clean 5 5 5 3 3 3 @75% [...]
WOD 21-01-20
Strength Strict press 5 x 10 @60-65% (2111) Metcon Emom [...]
WOD 20-01-20
Metcon For time: 15-12-9 Cluster Pull up 5 rounds: 50 [...]
Team WOD 18-01-20
Metcon Teams of 2 6 rounds 1000m row 10 snatch [...]
WOD 17-01-20
Strength Power clean starting @70% + 5 5 5 5 [...]
WOD 15-01-20
Strength Strict press 5x10 @60% (2211) Metcon 5 rounds: 12 [...]
WOD 14-01-20
Metcon 3 rounds 500m row 20 Deadlifts 100m farmers carry [...]
WOD 13-01-20
Strength Back squat 1x10 @60% 1x8 @70% 1x6 @75 1x4 [...]
Team WOD 11-01-20
Metcon 30 min Amrap 30 wallball 30 clean & jerk [...]