Strength/Skill
Deadlift
10-8-6-4-2
Metcon
Deadlift
10-8-6-4-2
Metcon
”Sprint Intervals”
E4mins. x 4
20/15 Calorie Assault Bike
12 Unbroken Thrusters
WOD 07-10-12
”Sprint Intervals”
E4mins. x 4
20/15 Calorie Assault Bike
12 Unbroken Thrusters
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