Strength

EMOM 12
Min 1 – 3 Front Squats
Min 2 – 6 Back Squats

Metcon
For Time:
2 Rounds of:
8 Thruster’s 60/40
8 Box jump over
2 Rounds of:
8 Thruster’s 40/30
8 Box jump over
2 Rounds of:
8 Thruster’s 35/25
8 Box jump over