Strength
Back Squat 
On the 00:00… 3 Reps @ 80%
On the 02:00… 1 Rep @ 83%
On the 04:00… 3 Reps @ 80%
On the 06:00… 1 Rep @ 85%
On the 08:00… 3 Reps @ 80%
On the 10:00… 1 Rep @ 90%
Metcon
8 Min Amrap:
75 Double Under’s
20 Thruster’s

Rest 4 mins

AMRAP 8
75 Double Under’s
20 Wallball