Metcon For time: 4 rounds 50 cal row 40 box [...]

Metcon 40 Min Amrap : 1 mile run 100 power [...]

Metcon For time: 5 rounds 30/25 cal AAB 60 walking [...]

Strength 1 Power Clean 2 Hang Power Clean rest 2-3mins [...]

Strength  Overhead squat 5 5 5 5 (32x1) Metcon: For [...]

Strength A1) Close Grip Floor Press 1: 6-8 2020 rest [...]

Teams of 2: For time 100 push press 150 cal [...]

Strength Back squat 00X1; 2,2,2,2 (building ever so slightly from [...]

Metcon 35 Min Amrap: 25 burpee 25 cal AAB 400m [...]

Strength 5 sets 1 Segment Clean Pull 1 Segment Power [...]