Strength A1) Close Grip Floor Press 10 reps (2020) A2) [...]

25 min Amrap In teams of 2, one person working [...]

Metcon Every 4 min x 8 rounds 250m row 2-6 [...]

Strength  Back squat 3 3 3 3 3 3 (00x1) [...]

Strength A1) Single Arm DB Bench Press (3131) 4-6/arm rest 30sec [...]

Strength 2 Segment Clean Pull 2 Segment Power Clean rest [...]

Metcon For time: Teams of 2 100 push jerk 70/50 [...]

Strength Every :90 x 10 Squat clean 5-5-4-4-3-3-2-2-1-1 Metcon For [...]

Metcon Every 10mins x 3 400m run 20 box jump [...]

Strength A1) Single Arm DB Bench Press 3131; 4-6/arm; rest [...]