Strength
A1) Single Arm DB Bench Press

(3131) 4-6/arm rest 30sec

A2) Deficit Handstand Push-Up Negative

*Hands on Parallettes
8sec lowering to floor; 3-4reps rest 2-3mins

x 4 (slower eccentric this week)

Metcon

15 Min Amrap:

5 strict pull up

15 push up

30 double under