Strength Back squat 4-4-4-4 (00x1) build slightly from last week Metcon [...]

Metcon Teams of 3 2 rounds: 30 Bar facing burpees [...]

Open Workout 19.5

Strength Back squat 6, 6, 6, 6 (00x1) (slightly heavier [...]

Metcon 30 Min Amrap: 50/40 Cal AAB 50 Wallball 40 [...]

Bank holiday opening hours 12:00 - 2pm Come in and [...]

Metcon Teams of 2: 10 min Amrap x 3 (rest [...]

Metcon EMOM x 28 1. 10-12 Burpees over DB 2. [...]

Strength A1) Dumbbell Bench Press 5,5,5,5 (3131) rest 30sec A2) [...]

Strength   A) Back Squat  8,8,8,8 00x1 @55-60% of 1rm [...]