Strength

A1) Dumbbell Bench Press

5,5,5,5 (3131)

rest 30sec

A2) Deficit Handstand Push-Up Negative

*Hands on plates for deficit
8sec lowering to floor; 3-4reps

4 sets rest 2-3mins

Metcon

12 Min Amrap:
12 deadlift 42.5/30
10 hang power clean

8 T2b

30 Double Unders