Team WOD 09-03-19
Metcon 30 Min AMRAP In teams of 2: 100/80 x [...]
WOD 06-03-19
Metcon Three Rounds For Time: Row 1000 meters Five Rounds [...]
WOD 05-03-19
Strength A1) Dumbbell Bench Press 4141 4-6reps rest 30sec A2) [...]
WOD 04-03-19
Strength Back squat 1rm Metcon 10 Min Amrap 5 Snatch [...]
Team WOD 02-03-19
Metcon Teams of 2 5 rounds 100 wallball 100 burpee [...]
WOD 27-02-19
Strength Push jerk 1 1 1 1 1 Metcon For [...]
WOD 26-02-19
For Time 150 Double unders 50 Toes to Bar/ KTE [...]
WOD 25-02-19
Strength Back squat 2 2 2 2 (2221) Metcon “Mary” [...]
Team WOD 23-02-19
In pairs complete: 150 Cal AAB 100 DB Snatch 10 [...]
WOD 22-02-19
Crossfit Games open 19.1 15 Min Amrap: 19 Wallball 20/14lbs [...]