Metcon Every 8min. x 4 200m. Run 30 Wall Balls [...]

Strength Back squat 3 3 3 3 (3331) Metcon 6 [...]

Strength 5 sets: 1 pause jerk 2 push jerk Metcon [...]

AMRAP 40 50 Burpees 500m row 50 KB Swings (24/16kg) [...]

Strength Complex: 5 sets every :90 1 power snatch 1 [...]

Strength Complex: 1 pause dip 1 pause jerk 2sec in [...]

Metcon For time: 5 rounds 25 Wallball 15 T2b 10 [...]

Strength Back squat 4  4  4 (4441) Metcon EMOM x [...]

Metcon: Teams of 3 3 rounds 120 wallball 60 t2b [...]

Strength Snatch complex: Every :90 x 5 1 power snatch [...]