Strength
Complex:
5 sets every :90
1 power snatch
1 snatch
Metcon
14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats 42.5/30kg 30/20kg

10 chest-to-bar pull-ups / jumping pull ups

From 3:00-6:00

2 rounds of:

12 overhead squats

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds