Metcon: 0:00 - 5:00 800m run 5:00 -10:00 Amrap: Clean [...]

Strength Back Squat 5 5 5 (5551) Metcon: For time: [...]

Strength Complex 5 sets: 2 pause jerk 2 push jerk [...]

Metcon 26 min Amrap: 60 air squats 40 cal row [...]

Strength E2mom x 6 sets (building) 2 power snatch + [...]

Strength Front squat 2 - 2 - 2 - 2 [...]

Metcon For time: 200m run 50 Burpee pull up 400m [...]

Strength Push press 1 - 1 - 1 Metcon 12 [...]

Teams of 2: For time Buy in: 60 cal AAB [...]

Strength 2 Muscle Snatch + 2 Power Snatch + 1 [...]