WOD 18-02-19 Strength 5 sets: 1 pause jerk 2 push jerk Metcon 12 min Amrap 12 Dumbell clean & jerk 8 Chest to bar pull up 12 Box jump over By admin_crossfitsligo|2019-02-17T21:18:19+01:00February 18, 2019|Daily WOD|0 Comments Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTelegramTumblrPinterestVkXingEmail About the Author: admin_crossfitsligo Related Posts WOD 19-10-26 WOD 19-10-26 Team WOD 17-10-26 Team WOD 17-10-26 WOD 16-10-26 WOD 16-10-26 WOD 14-10-26 WOD 14-10-26 Leave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment. Δ
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