Strength
A1) Close Grip Floor Press

10 reps (2020)

A2) Strict Handstand Push-Up

4-6reps

rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box

Metcon

Not for time:

4 Rounds

 40 Double Unders

20 alt pistol squats / dB reverse lunge

10 strict chest to bar pull up

:30 weighted hollow hold