Strength

 
A1) Close Grip Floor Press

 2.4.6; rest 20sec (20×1)

rest 45sec

A2) Strict Handstand Push-Up

 AMRAP (-1) 31×1

rest 90sec x 3 sets
*scale back to a Pike HSPU with feet on box

Metcon

3 rounds:

100 Single Unders

12 Dual KB/DB Hang Clean and Jerk 70/53

12 knee to elbow

9 Supinated Grip Deadlift 100/70kg

9 Knee to elbow

15 Ring Push Ups