WOD 08-05-26
Metcon “ GLEN “ For time : 30 clean and [...]
WOD 06-05-26
Skill Toes to bar Metcon 3 rounds AMRAP 1:30 5 [...]
WOD 05-05-26
Skill Option 1 Strict HSPU 5 rounds 1 set of [...]
WOD 04-05-26
Metcon Teams of 2 10 rounds alternating between rounds (5 [...]
Team WOD 02-05-26
Conditioning In 20 mins complete Teams of 2 21-15-9-15-21 Thruster [...]
WOD 01-05-26
Strength Every 3:00 for 5 sets 3 Deficit deadlift 1-4” [...]
WOD 29-04-26
Skill Strict pull up drop sets 1 hard round of [...]
WOD 28-04-26
Metcon 16 min AMRAP 28 Russian KBS C2 machine* 8 [...]
WOD 27-04-26
Metcon “ Nancy “ 5 rounds for time 400m run [...]
Team WOD 25-04-26
Conditioning Teams of 2 40 min AMRAP ^ reps in [...]