WOD 03-11-25
Re-test week ! Strength Back squat test : Every 2:00 until failure [...]
Team WOD 01-11-25
Conditioning Teams of 2 Alternate rounds 12 rounds 2 Min [...]
WOD 31-10-25
Strength A) Back squat 3x3 @80% B) Deadlfit EMOM x [...]
WOD 29-10-25
Strength A) Strict press - speed EMOM x 8 3 [...]
WOD 28-10-25
Deload week ! Strength Back squat 4x4 @75% Conditioning For [...]
Team WOD 25-10-25
Conditioning Teams of 2 Every 8 mins 800m run together [...]
WOD 24-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 22-10-25
Strength A) Squat snatch singles 10 - 8 - 6 [...]
WOD 21-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 20-10-25
Strength A) Back squat 3x3 @90% B) Back rack forward [...]