WOD 03-03-26
Strength TNG squat clean + jerk 6-5-4-3 Start @50-60% Conditioning [...]
WOD 02-03-26
Strength Snatch ( heavy ) 1x1 @80-90% 4 @65-75% 3 [...]
Team WOD 28-02-26
Teams of 2 40 Min AMRAP 400m run ( together [...]
WOD 27-02-26
CrossFit games open workout 26.1
WOD 25-02-26
Strength As part of metcon warm up : Build to [...]
WOD 24-02-26
Strength Every 1:30 for 6 sets 1 clean and jerk [...]
WOD 23-02-26
Strength Squat snatch singles 10-8-6-4-2 Conditioning 4 rounds 16 DB [...]
Team WOD 21-02-26
Conditioning Teams of 2 15 min AMRAP 3-6-9-12-15-18 etc Cal [...]
WOD 20-02-26
Strength Front squat - positional “10 second squats” 3x1 @build [...]
WOD 18-02-26
Strength A) TNG Power clean 10-8-6-4-2 Compare to week 4 [...]