WOD 24-04-26
Metcon 2:30 AMRAP x 6 8 burpee box jump 30/24” [...]
WOD 22-04-26
Strength CrossFit total 1RM back squat 1RM strict press 1RM [...]
WOD 21-04-26
Skill EMOM x 10 Rope climb Choose one of the [...]
WOD 20-04-26
Metcon 20 min AMRAP 400m run / row 1 : [...]
Team WOD 18-04-26
Teams of 2 22 Min AMRAP 100 Bar facing burpee [...]
WOD 17-04-26
Metcon For time 3 rounds 500m run 2 squat clean [...]
WOD 15-04-26
Metcon “ Andi “ For time 100 hang power snatch’s [...]
WOD 14-04-26
Strength Max rep bench press Rest - 3:00 - between [...]
WOD 13-04-26
Metcon For time : 4 rounds 12 V-ups 9 bar [...]
Team WOD 11-04-26
Conditioning Teams of 3 200 cal AAB 150 DB hang [...]