Team WOD 18-10-25
Conditioning Teams of 2 30 min AMRAP 100-80-60-40-20 Double under [...]
WOD 17-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 15-10-25
Strength A) Power snatch - volume singles 12 - 10 [...]
WOD 14-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 13-10-25
Strength A) Back squat 5x5 @75% B) Back rack forward [...]
Team WOD 11-10-25
Conditioning Teams of 2 10 min AMRAP 20 pull up [...]
WOD 10-10-25
Strength A) Clean positional EMOM x 8 1 clean skill [...]
WOD 08-10-25
Strength A) TNG squat snatch 6-5-4-3 Starting ~ 65-70% B) [...]
WOD 07-10-25
Strength A) Strict press speed : Every 1:30 for 8 sets 3 [...]
WOD 06-10-25
Strength A) Back squat 4x4 @82.5% B) Back rack forward [...]