Metcon
“ Andi “
For time
100 hang power snatch’s 30/20kg
100 push press
100 sumo DL high pull
100 front squat
*Scaling to 50-75 reps / movement with lighter weight or pvc pipe*
Target time : sub 25 mins ( 6 mins per movement )
Advanced: sub 18 ( 4:30 mins per movement )
Finisher
Accumulate 5:00 dead hang from pull up bar
  • 10:00 time cap –