WOD 01-04-26
Metcon 14 Min AMRAP 7/5 ring MU 14 box jump [...]
WOD 31-03-26
Metcon 2:00 AMRAP x 5 3 back squat @ 75-85% [...]
WOD 30-03-26
Monday Warm up EMOM x 9 Machine Inchworm + push [...]
Team WOD 28-03-26
Conditioning Teams of 2 30 min AMRAP 30 front squat [...]
WOD 27-03-26
Conditioning 18 min AMRAP 2 squat snatch 70/50 or 5 [...]
WOD 25-03-26
Strength/Skill Option 1: EMOM x 10 HS walk for distance [...]
WOD 24-03-26
Strength Deadlift 11 reps @50% 1RM 9 reps @60% 7 [...]
WOD 23-03-26
Conditioning “Angie” For time : 100 pull up / jumping [...]
WOD 20-03-26
Strength Every 2:00 for 10:00 *above the knee squat clean [...]
WOD 18-03-26
Strength Back squat 1x1 @90% 5x3 @80-90% Rest 2-3 mins [...]