Metcon
17 min AMRAP
11 strict HSPU
22 squat clean 42.5 / 30kg
33/23 cal row / 25/18 cal AAB / 300m run
Target score : 3 + rounds
Advanced: 4 + rounds
Finisher
6 sets
10 neutral grip DB bench press
Rest :200
Stimulus: HEAVY – for strong and healthy shoulders!
