Metcon
For time :
100/80 cal AAB
Time cap : 10:00
Pace: death awaits 💀
Target score : sub 10 mins
Advanced: sub 6 mins
Coaches notes :
For anyone that is de-conditioned make it an 8:00 min AMRAP and the option to go on the rower !
Hopefully everyone is fuelled for this today 😁
Today is a classic test of anaerobic power output so the more advanced athletes will probably be able to sprint out the first block of calories and then settle into a pace, the less fitter will have to just find a pace from the start and stick with it, try make today’s class fun and somewhat competitive, defo a day for writing scores on the board !!
Finisher
Squat snatch – tempo
Tempo pull to power position into squat snatch
2×3 @70%
Tempo pull to mid thigh into squat snatch
2×3 @70-75%
Tempo pull to knee into squat snatch
1×3 @70-80%
Machine spin between sets !
Stimulus: Technique
