Strength
Deadlift
5-5-5-5-5
After each set perform 3 standing broad jumps for max distance
Begin around 70-75% of 1RM and build AHAP
Rest 3 mins after jumps
Coaches notes : ensure athletes are careful to jump in such a way that they can safely control their landing ! To scale this you could get them doing a box jump or bike sprint !
Finisher :
AMRAP 6:30 x 2-4 sets
Row / ski for max meters
