Strength Overhead squat positional “ 10 second squats “ 1x1 [...]

Conditioning For time : 75 burpee over the bar 50 [...]

Strength A) Snatch - positional EMOM x 8 Above the [...]

Strength Back squat volume 12 @50% +2.5kg 12 @50% + [...]

Strength A) Push press 1x1 @75% Then 5x3 @70-80% B) [...]

Strength Overhead squat positional “ 10 second squats “ 2x1 [...]

Conditioning 10 min AMRAP 70 Push press 60 box jump [...]

Strength A) Snatch - positional EMOM x 8 Above the [...]

Strength Back squat volume 12 @50% 12 @50% + 2.5kg [...]

Strength A) Push press 1x1 @75% Then 4x4 @70-80% B) [...]