Team WOD 06-06-26
Conditioning Teams of 2 40 min AMRAP 1k row 100m [...]
WOD 05-06-26
Metcon 15 min AMRAP 5 squat snatch 60/40kg 200m run [...]
WOD 03-06-26
Strength Deadlift 4-4-4-4-4 After each set perform 3 max height [...]
WOD 02-06-26
Metcon 6 rounds for time 300/270m row/ski 15/12 cal AAB [...]
Team WOD 30-05-26
Metcon Teams of 2 5-6 rounds 24 hang power clean [...]
WOD 29-05-26
Metcon For time : 10 Deadlift @75% of 1RM 500m [...]
WOD 27-05-26
Strength 5x10 Inverted BB row Rest 2:00 Matcon 3 min [...]
WOD 26-05-26
Metcon Every 5:00 for 4 rounds Row 300/270m 12 Thruster [...]
WOD 25-05-26
Strength DB bench press 10-10-10 @ AHAP Rest 2-3 mins [...]
Team WOD 23-05-26
30 min AMRAP alternating full rounds with partner : Machine* [...]