Metcon
For time :
10 Deadlift @75% of 1RM
500m run
10 Deadlfit
50 burpee over the bar
10 Deadlift
20/16 muscle up
Target score : 11:16 mins
Advanced: sub 11 mins
Finisher
Strict press
10-8-6-4
Starting @60-70%
Stimulus: Heavy with the goal to add weight to this every time we repeat this session
