Metcon
6 rounds for time
300/270m row/ski
15/12 cal AAB
Rest 1 : 1
Target score : 2:30 / rd
Advanced: 2:00 / rd
Finisher
Pause mid thigh squat clean
7×3*
*Split jerk after final rep of each set
1-2 mins flush on machine between sets
Lower the bar to mid thigh with the torso getting over the bar slightly, so you have to mimic getting back to the power position as you would from the floor !
