WOD 29-04-26
Skill Strict pull up drop sets 1 hard round of [...]
WOD 28-04-26
Metcon 16 min AMRAP 28 Russian KBS C2 machine* 8 [...]
WOD 27-04-26
Metcon “ Nancy “ 5 rounds for time 400m run [...]
Team WOD 25-04-26
Conditioning Teams of 2 40 min AMRAP ^ reps in [...]
WOD 24-04-26
Metcon 2:30 AMRAP x 6 8 burpee box jump 30/24” [...]
WOD 22-04-26
Strength CrossFit total 1RM back squat 1RM strict press 1RM [...]
WOD 21-04-26
Skill EMOM x 10 Rope climb Choose one of the [...]
WOD 20-04-26
Metcon 20 min AMRAP 400m run / row 1 : [...]
Team WOD 18-04-26
Teams of 2 22 Min AMRAP 100 Bar facing burpee [...]
WOD 17-04-26
Metcon For time 3 rounds 500m run 2 squat clean [...]