WOD 15-12-25
Strength Overhead squat positional “ 10 second squats “ 3x1 [...]
Team WOD 13-12-25
Conditioning Team of 2 0-25 100 Cal bike 50 Sync [...]
WOD 12-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 10-12-25
Strength Back squat volume 12 @50% +7.5kg 12 @50% + [...]
WOD 09-12-25
Strength A) Push press 7x1 @90-95% B) Deadlift - positional [...]
WOD 08-12-25
Strength Overhead squat positional “ 10 second squats “ 2x1 [...]
Team WOD 06-12-25
Conditioning Team of 2 45 min cap 5 rds 1000m [...]
WOD 05-12-25
Strength A) Snatch - positional EMOM x 8 Above the [...]
WOD 03-12-25
Strength Back squat volume 12 @50% +5kg 12 @50% + [...]
WOD 02-12-25
Strength A) Push press 1x1 @80% Then 5x3 @75-85% B) [...]