Strength
Deadlift
3-3-3-3-3
Begin around 80-85% of 1RM then build AHAP
-sets should be slightly heavier from the last week you did 4’s-
After each set perform :05 sprint of AAB as hard as possible
Rest 3 mins
Finisher
3:00 AMRAP x 6
Cal row / ski
Rest 1:30
