Skill
For total reps on a continuous clock for 16 mins :
4 mins : Turkish get ups
2 mins : strict pull ups
3 mins : Turkish get ups
2 mins : strict pull ups
2 mins : Turkish get ups
2 mins : strict pull ups
1 min : Turkish get up
Target score : 30 total Turkish get up + 30 strict pull ups
Advanced: : 30 + TGU , 30 + PU
Metcon
3 rounds
16 pull up
16 alt DB snatch
20/16 cal row / ski
Rest 2:00
