Skill
Strict pull up drop sets
1 hard round of strict pull ups
Rest 2:00
*The set should be hard enough that the following set it less reps !
If you can do sets of 10 then do strict chest to bar , if you can do less than 5 then use a band *
Metcon
For total calories
1:30 Cal AAB
rest 4:30
1:00 Cal AAB
rest 3:00
:45 cal AAB
rest 1:30
:30 cal AAB
Finisher
4-6 sets
5-15 GHD sit ups
