Metcon
16 min AMRAP
28 Russian KBS
C2 machine*
8 shoulder to OH 85/57.5kg 70/50 42.5/30
*C2 machine options:
Bike 800/720m
Row 400/360m
Ski 300/270m
Run 300m
Target score : 3 + rounds
Advanced: 5 + rounds
Finisher
Power clean
1 @ 80-90%
4 @70-75%
3 @75-80%
2 @80-85%
4 @75-80%
3 @80-85%
2 @85-90%
Drop and reset all reps
( speed through the first, second and third pulls )
