Metcon
“ Nancy “
5 rounds for time
400m run / 200-300m
15 overhead squats 42.5/30kg / reduce weight/pvc pipe / Front squat
Target time : 12-18 mins
Advanced: sub 12
Finisher
2 rounds :
1 set of BMU
Flush pace on bike
1 set of chest to bar pull up
Flush pace on bike
1 set of pull ups
*choose a set in round 1 that you can match or increase in rounds 2*
