WOD 04-05-26
Metcon Teams of 2 10 rounds alternating between rounds (5 [...]
Team WOD 02-05-26
Conditioning In 20 mins complete Teams of 2 21-15-9-15-21 Thruster [...]
WOD 01-05-26
Strength Every 3:00 for 5 sets 3 Deficit deadlift 1-4” [...]
WOD 29-04-26
Skill Strict pull up drop sets 1 hard round of [...]
WOD 28-04-26
Metcon 16 min AMRAP 28 Russian KBS C2 machine* 8 [...]
WOD 27-04-26
Metcon “ Nancy “ 5 rounds for time 400m run [...]
Team WOD 25-04-26
Conditioning Teams of 2 40 min AMRAP ^ reps in [...]
WOD 24-04-26
Metcon 2:30 AMRAP x 6 8 burpee box jump 30/24” [...]
WOD 22-04-26
Strength CrossFit total 1RM back squat 1RM strict press 1RM [...]
WOD 21-04-26
Skill EMOM x 10 Rope climb Choose one of the [...]