WOD 20-04-26
Metcon 20 min AMRAP 400m run / row 1 : [...]
Team WOD 18-04-26
Teams of 2 22 Min AMRAP 100 Bar facing burpee [...]
WOD 17-04-26
Metcon For time 3 rounds 500m run 2 squat clean [...]
WOD 15-04-26
Metcon “ Andi “ For time 100 hang power snatch’s [...]
WOD 14-04-26
Strength Max rep bench press Rest - 3:00 - between [...]
WOD 13-04-26
Metcon For time : 4 rounds 12 V-ups 9 bar [...]
Team WOD 11-04-26
Conditioning Teams of 3 200 cal AAB 150 DB hang [...]
WOD 10-04-26
Metcon “ Karen “ For time 150 Wallball 20/14lbs Target [...]
WOD 08-04-26
Skill Every 2 mins for 8 mins 10 unbroken strict [...]
WOD 07-04-26
Metcon AMRAP 13 mins 120 DU /150su / 400/350m ski [...]