Skill
2 min AMRAP
5 bench press @70% +
Max reps strict pull ups
Rest 2 mins
x 5
Pull ups :
Rounds 1-2 regular pull ups
rounds 3-4 chin ups
Round 5 you choose
Coaches notes:
A pressing movement would be the preferred substitute here or DB bench press. For the pull ups they can use a band for help if needed. Good chance for a big pump today 💪
Finisher
Power snatch
1 @80-90%
4 @70-75%
3 @75-80%
2 @80-85%
4 @75-80%
3 @80-85%
2 @95-90%
Drop and reset between reps!