Strength A) Tempo pull squat snatch 4x4 @65-75% B) Front [...]

Strength A) Strict press 10 @50% + 2.5kg 10 @50% [...]

Strength A) Library Deadlift Warm up : 10 @45% of [...]

Conditioning Teams of 2 45 Min AMRAP 50-40-30-20-10 Cal row [...]

Strength A) Back squat - Volume progression 12 @50% 12 [...]

Strength A) Squat Snatch - tempo 3 x 5 @60-70% [...]

Strength A) Strict press volume progression 10 @50% 10 @50% [...]

Strength A)Library deadlift 5RM B) acc : 6 sets 10 [...]

Conditioning Teams of 2 45min AMRAP 30 rounds YGIG 1 [...]

Strength Tempo front squat 1x1 @80-90% Then 5x3 @60-89% Conditioning [...]