Strength
A) Library Deadlift
Warm up :
10 @45% of 5RM
8 @55%
6 @65%
4 @75%
2 @Slightly heavier than working set of 5
Then
1×5 @90% of 5RM
B) 6 sets :
10 DB Farmers lunge steps
Conditioning
For time :
300m run / 22/17 cal row / 17/14 AAB
15 TTB
Rest :30
300m run / 22/17 cal row / 17/14 AAB
20 TTB
Rest :30
300m run / 22/17 cal row / 17/14 AAB
25 TTB
