Strength
A) Strict press
10 @50% + 2.5kg
10 @50% + 5kg
10 @50% + 7.5kg
B) Power clean TNG
11-9-7-5-3
Start ~ 50-60%
Conditioning
15 Min AMRAP
3 Power clean 80/60kg 70/50kg
6 Burpee box jump over
9 Wallball