Strength
A) Back squat – Volume progression
12 @50%
12 @50% + 2.5kg
12 @50% + 5kg
B) Power snatch
1×1 @80%
4×5 @70-80%
Conditioning
12 Min AMRAP
6 Bar muscle up / 8 C2B pull up
12 Devils press
30/24 cal bike / 400m run