Strength Complex 2 x complex: building weight Squat clean Front [...]

Strength Build to a heavy snatch Conditioning For time : [...]

Strength Back squat Build to a heavy single Conditioning 6 [...]

Conditioning Teams of 2 For time : 5k Bike 300 [...]

Strength A) Front squat positional 5x1 @60% B) acc 6 [...]

Strength Back squat volume 8 @65% 8 @70% 8 @75% [...]

Strength Snatch 7x1 @85-95% Conditioning Each for time : 4 [...]

Strength Work up to a heavy set of 2 front [...]

Strength A) Front squat positional 5x1 @60% B) acc 5 [...]

Strength Work up to a moderate weight set of 2 [...]