Strength Snatch 1x1 @heavier than working sets Then 9x1 @87.5% [...]

Conditioning Teams of 2 45 Min cap 1600m run together [...]

Strength Front squat positional “20 second squats” 6x2 @55% Conditioning [...]

Strength Power clean and jerk volume 8 @65% 8 @70% [...]

Strength Snatch 1x1 @87.5% Then 7x2 @85% Conditioning 4 rounds [...]

Strength Work up to a heavy Thruster from the floor [...]

Conditioning Teams of 2 12 Min AMRAP 100 cal bike [...]

Strength 20 second squats 6x2 @55% Conditioning Open workout 25.2

Strength Back squat 12 @55% 12 @60% 12 @65% ( [...]

Strength Snatch 1x1 @80% Then 9x2 @75% Conditioning For time [...]