Conditioning
Teams of 2
12 Min AMRAP
100 cal bike
75 Wallball
50 Pull up
25 Devils press
Max cal bike
Rest 3 mins
5 rounds
5 Sync sandbag cleans
Into
10 sandbag walking lunges
20 TTB
30 DU each
Rest 3 mins
12 Min AMRAP
2 min work / 1 min rest
20 Sync bar facing burpee
Max thruster , split as needed
