Conditioning Teams of 2 20 mins climb the ladder 4,8,12,16,20,24 [...]

Strength A) Back squat - Volume progression 12 @50% + [...]

Strength A) Squat Snatch - tempo 5x3 @70-80% B) Front [...]

Strength A) Strict press volume progression 10 @50% + 11-12kg [...]

Strength A) Library Deadlift Warm up : 10 @45% of [...]

Conditioning Teams of 2 Buy in: 800m run together 60 [...]

Strength A) Front squat 1x1 @90% 5x3 @80-90% B) Power [...]

Strength A) Strict press volume progression 10 @50% + 9-10kg [...]

Strength A) Library Deadlift 5RM B) 6 sets : 10 [...]

Conditioning Teams of 2 0-20 Min 100 cal bike 75 [...]