Strength
A) Front squat
1×1 @90%
5×3 @80-90%
B) Power snatch
1×1 @90%
5×3 @80-90%
Conditioning
For time :
21 Burpee box jump over
Rest 1 min
15 Power clean + jerk 70/50
Rest 1 min
21 burpee box jump over
Rest 2-3 mins
