Strength
A) Strict press volume progression
10 @50% + 9-10kg
10 @50% + 11-12kg
10 @50% + 13-14kg
B) TNG power clean
11-9-7-5-3
Start ~ 50-60%
( Compare weights to week 2 )
Conditioning
13 Min AMRAP
400m row/ski
3 Thruster 60/40
- add 3 thrusters each round
