Strength
A) Squat Snatch – tempo
5×3 @70-80%
B) Front squat – Heavy
A) Squat Snatch – tempo
3 x 5 @60-70% ( compare to week 1 )
B) Front squat – Heavy
1×1 @90%
7×2 @80-90%
Conditioning
Ski/row x 300/270m
7 Kipping HSPU
10 Sumo deadlift high pull
Rest :90
10 SDHP
7 Kipping HSPU
Ski/Row x 300/270m
Rest :90
x 2
