Strength
A) Strict press volume progression
10 @50% + 11-12kg
10 @50% + 13-14kg
10 @50% + 15kg
B) TNG power clean
10-8-6-4-2
Start ~ 50-60%
( Compare weights to week 3 )
Conditioning
For time :
8 rounds
200m run 250/225 Row/Ski
12 KB snatch
8 toes to bar
